On 04-11-18 13:36, Nancy Backus <=-
spoke to Ruth Haffly about Re: marshmallows was: te <=-
... Combining scallops and butter is basically never a bad idea.
MMMMM----- Recipe via Meal-Master (tm) v8.05
Title: SEAFOOD FRITTATA
Categories: Seafood
Yield: 4 Servings
1/4 c Clarified butter
1/2 c Salmon, 1-inch pieces
1/2 c Bay or sea scallops
1/2 c Rockfish, firm white fish
1/3 c Shrimp, small
1/3 c Mushrooms, sliced
1/4 c Onions, thinly sliced
Garlic cloves, crushed
Lemon juice
1/4 ts Dried oregano
3 tb White wine
2 Eggs
1/4 c Half and half
2 Tabsco, shakes
1 Tomatoes, thinly sliced
1/2 c Cheese, shredded
Sour cream
In 1/4 cup clarified butter, saute 1/2 cup 1-inch salmon pieces, 1/2
cup scallops, 1/2 cup rockfish pieces (firm white fish), 1/3 cup
shrimp, 1/3 cup sliced mushrooms, 1/4 cup thinly sliced onions, 1/2
teasp. oregano and 2- 3 Tablespoons white wine.
In a bowl beat 3 eggs. Add 1/4 cup half and half and 2 shakes of
Tabasco. Beat well.
Slice one tomato in thin slices, set slices aside.
Heat butter in a small omelette pan, add egg mixture.
When eggs have begun to set around the edge, add seafood mixture.
Work the mixture together, gently. When the mixture has begun to set,
remove from the heat.
Place the tomato slices on top in a circular pattern. Sprinkle with
shredded or chunked cheese. Place pan in 425 degree ove for 4-5
minutes. Remove to serving plate, add a dollop of sour cream.
Low fat sour cream can be substituted, and I like to use a non-stick
pan to cut down on the butter used.
I like frittatas because they are easy and can be varied in so many
ways. I make different kinds for my family and we eat them with rice.
This is a recipe from the Ark restaurant using local seafood.
FROM: THE ARK RESTAURANT, Long Beach, WA
Note: We have to figure out what to do with the garlic and lemon
juice, they were neglected in the directions. I'd try adding the
garlic to the fish mixture, and the lemon juice at the same time as
the wine.
Source: Mary Haureiter on CompuServe
Edited and posted by Libby Bosley *
libby.bosley@twb.com
MMMMM
... Shipwrecked on Hesperus in Columbia, Maryland. 01:16:06, 12 Apr 2018
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